Help center
Every guide and answer below comes from the app's own help center — the same text you'll find inside the app. Search it, or browse the full index.
Index
Your daily command center. Time-aware greeting, today's agenda, habit progress, and the Smart Next Task picker. A Smart Morning Brief (6am to noon), Tomorrow Snapshot (6pm to midnight), and Daily Reflection prompt (9pm to midnight) bookend your day. Reorder or hide dashboard cards from the Customize screen, and use the search bar or pill to jump to any tool instantly.
Tasks, events, and your agenda in one calendar. Tap any day to schedule, edit, or review. Tasks support recurrence (daily/weekly/monthly), subtasks, priorities, and due dates; recurring tasks auto-respawn after you complete them. Overlapping events are flagged, and the Day Planner maps an efficient route across your errands.
Set goals with milestones and watch the progress bar fill as you check them off. Milestones and Countdowns keep long-range targets and important dates in view, and everything is searchable.
Build daily habits and track streaks with visual indicators. Skipped days are handled gracefully so an intentional rest day doesn't break your run. Habit progress rolls up onto the Home dashboard.
Chain steps into a repeatable routine (morning, wind-down, workout warm-up) and run it step by step. Completing a routine can award XP and feed your daily momentum.
Count down to trips, deadlines, birthdays, and events. Categorize each one and see the days remaining at a glance. Important Dates keeps recurring anniversaries in view.
Log meals on a calendar view. Tap any date to see or add meals, use quick-add favorites for one-tap logging, and attach a photo via camera or gallery. Meal type (breakfast/lunch/dinner/snack) is tracked for accurate history.
Describe what you're craving and get AI-powered food and recipe ideas in a chat. A companion to the Meal Tracker for deciding what to eat, not just logging it.
Full Workout Tracker: build templates, log sets/reps/weight, review your training history, and time exercises with the built-in stopwatch. The AI Workout Planner generates custom routines that save straight to your tracker. Dedicated Run and Bike planners map routes and pace.
Log daily weight with a lb/kg toggle and watch your trajectory across 7-day and 30-day charts. A trend indicator surfaces on the Home dashboard.
Track sleep duration with correct cross-midnight handling and rate quality on a 1 to 5 star scale. See your weekly average plus correlations with mood and workouts in Insights.
Set a daily water goal and track intake with a visual progress ring. Quick-add buttons log different drink sizes in a tap.
Log energy levels and mood throughout the day, and keep your key health numbers in one calm place. Everything feeds the correlations in Insights so you can spot what actually moves your day.
Journal with mood tracking and a sentence-of-the-day prompt to beat the blank page, with an optional photo per entry. Notes capture thoughts and lists; Brain Dump is a fast, no-friction inbox for getting everything out of your head; and the Scratchpad does live math as you type.
Build decks of cards and study them with a real 3D flip. Shuffle a deck and work through it to lock things into memory.
Track pages read today, build a reading streak, and keep a reading list of books to start, in-progress, and finished, all searchable from Global Search.
Chat with AI for meal plans, workout routines, daily briefings, and activity planning. It can save memories about your preferences so answers get more personal over time. Works out of the box - no key, no setup.
Mood Trends with a 30-day heatmap and multi-week chart, cross-feature correlations (mood ↔ workouts, sleep ↔ mood, and more), and an AI Weekly Recap on Sundays that summarizes your week.
Unlockable badges across categories, each with its own progress bar. Filter chips let you focus on locked, in-progress, or unlocked, and progress updates live as you use the app.
A Pomodoro timer for focused work sessions, guided Breathe exercises to reset, and ambient Focus Sounds to stay in the zone. Timers are wall-clock accurate, so they keep correct time even if the screen locks.
Follow stocks and crypto with live prices and daily changes, search any ticker, and keep a Budget, Cashflow view, and Subscriptions tracker so recurring bills never surprise you.
Set alarms with an optional puzzle challenge to dismiss, so you have to actually wake up (solve a quick problem or pattern) instead of tapping snooze on reflex.
AI-powered movie and TV recommendations. Describe your mood, then track what you want to watch, are watching, or finished in your personal watchlist.
62 built-in games, from Tetris and Snake to Wordle, Sudoku, Minesweeper, Solitaire, and Tower Defense, plus Daily and Arcade Challenges. All local, ad-free, offline, and touch-optimized.
68+ built-in tools organized by category in the Toolbox: calculators (tip, loan, percentage, BMI), unit and currency converters, a world clock and time-zone converter, password and random generators, clipboard snippets, QR codes, and more. Search the Toolbox to find any one instantly.
Press / or Cmd+K anywhere, or open the Search page, to find tasks, events, notes, journal entries, goals, meals, shows, books, habits, routines, alarms, flashcards, and tools in one place.
Choose your AI model, pick an accent theme, manage notifications and daily goals, export or import your data as JSON, re-open the What's New tour, and review the privacy policy. All data lives on your device.
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FAQs
Press / or Cmd+K (Ctrl+K on Windows) from anywhere in the app. Global Search lives at /search and finds tasks, events, notes, journal entries, goals, meals, shows, books, habits, routines, alarms, flashcards, and tools in one shot.
On the Meal Tracker add-meal screen, tap the photo button to choose camera or gallery. Journal entries support the same flow, so tap the photo icon when composing.
When you create a task in the Planner, set its recurrence to daily, weekly, or monthly. Once you complete a recurring task, the next instance auto-respawns on its next due date. Subtasks are supported for breaking work down further.
Between 6pm and midnight, the Home dashboard previews tomorrow: events, top tasks, and anything time-sensitive. It's designed to close the day with intention.
A Home-dashboard card that picks the single best next task to work on. It uses a priority ladder (overdue, today, high-priority, then earliest due) so you don't have to scan the list yourself.
Between 6am and noon, Home shows an AI-generated brief of your day: events, tasks, weather context. It uses the built-in free AI - no key needed.
Open Insights (/insights). You'll see the 30-day mood heatmap, 8-week chart, weekly recap on Sundays, and cross-feature correlations like mood ↔ workouts and sleep ↔ mood.
Open /achievements or go to Toolbox → Productivity. There are badges across categories, each with a progress bar. Use the filter chips to view locked, in-progress, or unlocked.
Yes. Open Settings and tap "Show What's New tour" to replay it. It walks through the app's key features.
Settings → Data → Export. You get a JSON file containing everything stored locally. Use Import to restore on another device.
No JavaScript? Everything is above — search just makes it faster. Still stuck? Send feedback and a real person will help.
