01
Six starters
Push, Pull, Legs, Cardio, Full Body, and Custom. Pick one and start lifting in seconds.
A closer look at training
Lift. Log. Repeat.
Strength and cardio in one session, six template starters, autosave through every set. Runs get a planner with live timing and real stats.
Free on iPhone. Your training history stays on your device.
06template starters
01session, strength plus cardio
00lost sets
100%autosaved
What comes together
Training that gets out of the way.
Start a template, log as you lift, and let volume, streaks, and trends add up behind you.
02
Strength plus cardio
Both live in one session, so a lift followed by a run reads as one workout.
03
Autosave mid-set
Every rep saves as you go. A refresh or a call mid-set never loses the session.
04
Run planner
Plan a run, follow the route, and track live timing with distance, pace, and estimates at the finish.
05
Streaks and records
Volume trends, training streaks, and personal records roll up into Insights automatically.
06
Beside recovery
Sleep, water, weight, and meals sit next to training, because recovery is training.
The rhythm
One session, start to done.
Open the template, work through it, and review the week on Sunday.
- StartPick a template and log set one.
- MiddleAutosave keeps every rep while you focus on the next one.
- WeeklyRead volume and streaks in Insights and pick next week's focus.
Questions
Fair questions, short answers.
Do I need a gym?
No. Templates cover bodyweight and minimal kit too. Custom covers the rest.
Does it track runs?
Yes. Plan the route, start the live timer, and finish with distance, pace, and estimates.
Where does my history go?
Into Insights: volume charts, streaks, and records, all on your device.
One app, many modes
Training beside the whole day.
Workouts sit beside Planner, Health Center, meals, water, sleep, habits, journal, and the arcade.
Want a walkthrough? Book a 15-minute call.